Transforming Your Shadow with Parts Work

Now, more than ever, we need people to be connected to their Inner Divine Wisdom. People’s Shadow behaviors are showing up in their personal lives, and people’s Shadows are following them into the workplace and the world. I know of no better way to heal our Shadows than through Parts Work. This blog post explains what Parts Work is and includes a meditation to help you access your Parts and the Divine Spark within you

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Tamara HerlComment
Who's in Your Driver's Seat?

…I started thinking things like, “Why do I even try?” and “I’m so tired of doing this. It’s too hard. I can’t get better.” I cried for a while and thought about texting a couple of people that I knew would sympathize with me.
Instead, I asked myself: “Who is in my driver’s seat?
It was DEFINITELY my Shadow…

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Tamara Herl Comment