“Don’t cause any trouble!”

I grew up hearing this phrase. At home. In school. We’ve been conditioned this way.

My youngest daughter’s been telling me for weeks that we need to stop following the rules. When I asked her why, she said it’s because that’s what the Republican administration wants and expects us to do. They know we’ve been conditioned.

Read on to discover how YOU can cause trouble—for the greater good.

You may have heard about the woman who was forcibly removed from a town hall meeting after she repeatedly interrupted the proceedings. 

I admire the courage it took for that woman to stand up for her beliefs

And it appeared that the security guards violated the woman's rights because they did not inform her of who they were before they detained her.

This incident provides a clear example of what can happen when we allow what is called in Internal Family Systems a "Protector" part to drive our behavior while we are engaged in Activism.

Feeling worn out trying to hold on to a positive outlook?

Hold on to your Hope, because Spiritual thought leaders around the globe are saying that the old oppressive matrix that’s been in place for centuries has been dismantled!

Read on to discover how to get connected…

The upcoming cosmic portal on 11/11 is a window of opportunity for your spiritual growth.  

 If you're wondering why, read on.

 Think of it this way. It takes a lot more energy to climb over a wall, than it does to walk through an opening in the wall.

The 11/11 Portal is like having a doorway into a higher vibration. And the doorway doesn’t stay open forever.

I see what’s happening around the world as Windows of Opportunity. Some Windows of Opportunity are subtle and tiny, while others are glaringly obvious. What’s happening in the world definitely seem like the latter. We have a chance to shift the way we respond. To stop fighting against what’s not working, and instead learn how to invent new things that do.

If you’re on a mission to create change in your life or in the world, but you’re not seeing results, it might be time to do your Inner Work.

Often when we run into roadblocks, we blame the world. You may tell yourself, “They’re not ready for what I have to offer.” Or, “I don’t have the resources I need to make this happen.”

And those thoughts may be partly true. But it’s also likely that you have some barriers within yourself that are tied to unhealed trauma.

In this blog, you’ll read the stories of 4 women (names have been changed to protect their identity) that illustrate how unhealed trauma can show up. And then you’ll learn about a coaching modality that can help you move forward if you engage in these behaviors.

During the process of creating change in your life or in the world, it’s easy to feel stuck.

Maybe you’ve tried to motivate yourself but it didn’t work.

I remember when I was in college and taking a fitness course, I tried to motivate myself to lift weights by promising myself a new bicycle. But that didn’t work. Once the class was over, I went back to my old routine.

What DID work, was figuring out how to tap into the flow.

If you find it hard to keep going in the face of challenges and setbacks, developing a resilience mindset can help. Check out a simple exercise that can boost your resilience.

Your thoughts and beliefs are like lenses that color the way you see the world. But sometimes you don’t realize you’re still wearing those glasses. And that can hold you back from living with joy and making the kind of difference you’re meant to in the world.