Now, more than ever, we need people to be connected to their Inner Divine Wisdom. People’s Shadow behaviors are showing up in their personal lives, and people’s Shadows are following them into the workplace and the world. I know of no better way to heal our Shadows than through Parts Work. This blog post explains what Parts Work is and includes a meditation to help you access your Parts and the Divine Spark within you
Read MoreDo you have an illness that seems to have no physical cause? Are you bothered by things around you in your life and in the world? If so, it might be time to stand in your truth and unplug from mass consciousness.
Read MoreTired of those thoughts that pop up and leave you feeling miserable? These simple steps can help you!
Read More…I started thinking things like, “Why do I even try?” and “I’m so tired of doing this. It’s too hard. I can’t get better.” I cried for a while and thought about texting a couple of people that I knew would sympathize with me.
Instead, I asked myself: “Who is in my driver’s seat?
It was DEFINITELY my Shadow…
If you’re looking for a more spiritual way to celebrate Halloween this year, a Labyrinth Walk might be perfect!
Read MoreYou know how when you push down on an inflatable pool toy and it pops back up to the surface? That’s what the human spirit reminds me of.
The Lion’s Gate is the perfect time to let go of what’s been holding you back and step into your power! Join me for this free Activation on August 8th
Read MoreWhat bothers you most in the world today might be what the Universe is calling on you to help transform. Here are some tools to help you get started…
Read MoreCoping with the challenges we are facing can help you build skills that will serve you the rest of your life…
Read MoreCelebrate the Winter Solstice in a special way
Read MoreSitting with a tree can help you find comfort and wisdom
Read MoreSeeking enlightenment? Read this post to discover more about the process…
Read MoreDo you ever get “carried away” by a part of you? If you learn to love what stands in your way, it will transform.—Richard Schwartz
Read MoreFeeling drained by work and other life stress? This simple remedy might surprise you
Read MoreTired of the monkey mind chatter that clutters up your well-being? Tap into a practice that can feed your Soul
Read More “How did you work through your stuff?” I get this question a lot, and my answer is often: Visual journaling.
Visual journaling is all the rage now, and with good reason. Studies have shown that it helps you heal both your emotions and your body
When your Soul nudges you to take an action that could help you Live your Life Purpose, the first 5 seconds after that are crucial. Read on to find out why.....
Read MoreIf this gauge measured your excitement about how you spend your time most days, what number would the needle point to?
Unless your gauge reads 6 or above most days, chances are you are not fully living your life purpose. And, you may be feeling depressed as a result.
Read MoreIf you’ve been reading my blog post series about overcoming depression, hopefully by nowyou’re crystal clear about what your values are (See Pathways out of Depression: Parts 1- 3) and you have a good idea about how they can help you carve a path out of depression.
But beyond this, you also need to know how your past experiences might be triggering your depression. A good example of this is the character “George” in the movie “Hugo.” George is a brilliant filmmaker whose visionary movies enchant his viewers until they become distracted by WWI. When people stop coming to see his films, George gets depressed and angry, telling himself his work isn’t important and no one cares.
As George continues to buy into these beliefs over the months and then years, his depression gets worse. He blames it on the world around him, because “no one” recognizes his genius.
Read More
