Values clarification exercises have become fairly common over the last several years. Something that seems less available is information that helps you find ways to actually LIVE your values--or put them into action.
Here's a fun activity I developed that you can try.
Read MoreA lonely IT guy named Jason Comely got fed up after his wife left him and he realized he was afraid of rejection. So, he started getting rejected ON PURPOSE! He dreamed up a bunch of different ways he could get rejected and tried them out. By confronting his fear head on, he soon got to the point where he was no longer afraid of rejection. He even created a deck of cards called the Rejection Therapy game! His game gave me the idea of creating my own cards.
Read MoreI recently sent out my monthly Words of Wisdom coaching tips/quotes e-mail to the wonderful people who have signed up to be part of my list.
In it, I describe a process designed to help people be open to Divine Guidance and Flow.
The purpose of this blog is to show you one way to create your own Sacred Bowl.
Read MoreIn human history there has been a continuous and growing impulse toward the regeneration and transformation of humanity. —Barbara Marx Hubbard.
Senseless acts of violence like public shootings paint a picture of the worst of human nature.
Read MoreSometimes the seeds we plant sprout later than we expect, or even seem to disappear, only to surprise us by sprouting someplace else entirely.
Have you ever invested time or energy towards trying to make something that is important to you happen, only to find the end results disappointing?
Read MoreLast night as part of our Solstice Celebration, we made time for meditation. I had set an intention to receive Guidance about the coming year.
As I sat in the richness of the deep silence, I saw myself standing at a portal looking out. A thought came to me: Changes will be happening very quickly. Stand at the portal and look out. At first, I wasn't sure what that meant. However, I've learned that my Guidance often comes in bits and pieces, so I wasn't too concerned...
Read MoreDid you know that the original meaning of the word “holidays” was “holy days?” The silence of winter presents the perfect opportunity to revision the sacred tapestry of your life and goals.
Read MoreAfter a whirlwind of moving furniture and creating space in my new office, I finally found time to sit and relax. There are 8 spaces where I could have chosen to sit, and the place I picked was my comfy couch.
As I looked down before taking my seat, I noticed a bumblebee on the floor. Because I believe there are synchronicities in even the smallest of occurrences, I took this as a message from the Universe.
Read MoreI am finding myself spending as much time as possible outdoors these days, knowing that the warm weather won’t last much longer. As I stepped outside on our deck yesterday, I noticed a small spider, seemingly floating in midair. Upon closer examination, I realized it was suspended by a single strand of web. Our deck stands about 8 feet above the ground, and the height at which the spider hung suspended seemed to be another 5 foot higher than that. As I continued to gaze upward, I discovered that the web was connected to an overhead electrical wire several feet above the spider.
It is Summer Solstice, 2016, and I am beginning my life over again, bathed in new Light.
This is my story: Early each morning, I am mindful of the cool air moving across my face-- such a contrast to the intense heat I will experience later in the day.
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