Pathways Out of Depression 2: Recognizing the Old Programming that Feeds Your Depression

If you’re feeling depressed, there’s a good chance that at least part of the reason is that you’re buying into Old Programming.

What do I mean by that? It’s a voice that tells you what to think and how to act. Sometimes you don’t even hear the voice, but it’s still what drives your behavior.

Personal Growth, Life Coaching, DepressionTamara HerlMay 7, 2017Depression, Inner Criticism, Old Programming, Self Talk, MindfulnessComment